Warm up:
10 PVC Pass throughs
5 Dips
10 Pull ups
2 rounds
Snatch work with PVC.
WOD:
Spend 10 Minutes in a handstand.
Interesting WOD, and even more difficult than it sounded... (at least to me) Post rounds and total time to comments.
CrossFit Quantico
Forging Elite Fitness
CFQ: Chris and Top in the HEAT of FGB!
6 comments:
M/36/6'4"/218
27 rounds
35 min 44 sec
M/25/5'10"/170
8 rounds
~17:30
very, very difficult; my fingers are still a little bit numb, and i can barely feel my shoulders. definitely will have to keep this one in mind for times when i don't have a lot of equipment.
M/31/5'11/180
18 rounds
Good workout. First few rounds, kept the time around 1 minute. Towards the end, scaled down to 30 secs each.
Wes
M/25/5'10/185
23 rounds
about 30 minutes
M/33/5'11/194
25:00
This started off easy and got hard real quick. For the first 12 rounds or so, I was doing about 35-40 seconds/round. After about 5:00 of aggregate time, I started missing a lot on my kicks up into the handstand. The rounds added up quickly after that.
Brock
M/34/6'1"/185
27 rounds
26 minutes
Brutal, started with a minute and quickly down to 30 sec intervals. After 5.00min mark down to 10-20sec intervals.
Post a Comment