Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ
Warm: Smokestack 2 sets: 10 x lunges 10 sec hand-stand holds PVC Front Squat instruction
Need to be on the road with the crew where I feel more comfortable bailing. Did this workout in my gym today and as I have said before they don't like weights hitting the deck so I am a little guarded in weight. See you all tomorrow.
6 comments:
M/32/5'9/165
225
235
245 (PR)
245(1)
245(1)
75
95
115
135
145(f)/135
Wes
M/25/5'10/183
185
205
215
225(f)
225(f)
M/33/6'2"/215
135
165
185(f)
175
175
Brock
M/34/6'1"/185
185
195
195
205
215(2)
M/46/5'8/180
155
175
185
195
205
Need to be on the road with the crew where I feel more comfortable bailing. Did this workout in my gym today and as I have said before they don't like weights hitting the deck so I am a little guarded in weight. See you all tomorrow.
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