Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

The weight ranged from 155 lbs. to 45 lbs. This was another tough WOD. Form seemed to suffer on the hang power cleans. Make sure you keep your arms straight until you come to a full extension with your hips and you have shrugged the weight. I saw a lot of people trying to pull the weight up with their arms as low as the hang position. Intensity was great by all. Everyone was working as hard as possible. Thanks for toughing it out this morning.
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