Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm:
PM Ammo
10 x Squats

WOD:
3 rounds for time
50 x SDLHP (65#)
21 x Burpees
400m run

-scaling was accomplished with 45# bar for SDLHP.
-9 athletes came out in the cold and rainy conditions for a tough workout. CFQ = hearty athletes.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)