Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm Up:
Smoke Stack Run
PVC Pipe Front Squats
Stretching

WOD:
21-15-9 Dealdlift, 225lbs
800m Run (in between each set of Deadlifts)

Scales:
Decreased weight/Decreased distance

Another good turnout...15 athletes. Outsanding performances by Paul Sowa and John from CrossFit Fort Meade!!

"Energy and persistence conquer all things." - Benjamin Franklin
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