Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

FBI

Congratulations to Jaime Conrad and his family.

Jaime has just been accepted into the FBI and begins training this summer.

We're excited for the entire crew--Tracey, Abby and Grady.

Well done, Jaime.  

Hang Tough--from the crew at CFQ.
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1 comment:

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August 30, 2015 at 2:47 AM

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