CFQ

Warm Up:
Front Squat Stick Work
20 Air Squats
Movement Drills

WOD:
Front Squat 3-3-3-3-3

Take a deep breath at the beginning of the rep, drive up with the elbows throughout the movement, keep the core tight, and drive through the heels!

"The first step to getting the things you want out of life is this: Decide what you want." -Ben Stein