Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ


"Jen"
In honor of Capt Jen Harris, KIA in Iraq.

-500m row
-50 x pull-ups
-800m run
-50 x pull-ups
-500m row

Pull-ups were scaled with less reps or using the the bands.

Good work everyone. It's always interesting to do a WOD that requires two pulls in it. I think everyone got something out of today's workout.
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