Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm:
Samson stretch
Pull-up bar swings
10 x SP/PP/PJ
PJ tutorial/practice

WOD:
7x1 Push Jerk

-This is a difficult movement, but saw some good improvement today from many different people.
-Consider practicing these as a warm-up in order to build the muscle memory and improve technique. A 5 foot PVC pipe costs ~$3.00 at Home Depot/Lowes.

Strong effort by Maj Thompson with a PR of 255#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)