Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

Any Clime and Place


JD and I were Lieutenants together in the old days. We've been experimenting with human performance for over 10 years. Last week, we turned his driveway into a world-class strength and conditioning area.
7000+ feet of altitude--a beautiful morning--and a good attitude.
What else do you need?
HT
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