Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

http://www.crossfit.com/ Workout of the Day (WOD):

5 pull-ups
5 Ring-Dips
15 Ab-Mat Sit-ups

ASMAP in 30 Minutes.

Post performances / modifications to comments.

Much BETTER effort by everyone. Thank you for the investment in range of motion and achieving standards. There's no substitute for good hard work--safe, efficient and efficacious.

Hang Tough.
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