Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm:
PM Ammo run
2 x Cindy

WOD:
500m Row or Dock Run
21 push press (115#)
500m Row/Run
18 PP
500m Row/Run
15 PP
500m Row/Run
12 PP

-scaling was accomplished with weight on PP
-Ops management was a challenge in order to try and get at least 2 row/person during the 4 rounds.
-Strong efforts by Drew Thompson and Mike Vorgang.
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