Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

Avon Walk for Breast Cancer

CFQ:

Please consider helping one of our own, Elizabeth Green in this year's Avon Walk for Breast Cancer.  Elizabeth has been one our most dedicated athletes, and the USMC is fortunate to have her as an employee.

Elizabeth's info can be found at www.avonwalk.org

Any donations would be greatly appreciated.

Thanks for your consideration.  Good luck, Elizabeth!

Hang Tough.




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