CrossFit Quantico: CFQ

Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm:
2 x Cindy
10s Samson Stretch

WOD:
400m run
50 x Ring dips (scale - Jump to support/bar dips)
400m run
50 x Push-ups (scale - knee push-ups)
400m run
50 x HSPU (scale - 45# Shoulder Press)