Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ
Medicine Ball Clean.
Mechanics, Consistency, Intensity.
Fundamentals are the name of the game.
Post thoughts and feedback regarding today's workout.
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