Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Congratulations to Captain Tom Bertram, USMC.

By all accounts, Tom distinguished himself and CFQ with a great performance during his CrossFit Level 1 Certification this past weekend.

You can see Tom's mug shot on today's main page:  www.crossfit.com.

Great job, Tom!

Hang Tough.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)