Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

WOD:

Complete 30 Muscle Ups for time.

Subs:

120 Pull Ups
120 Ring Dips

Since the nice weather brings everybody out of their cubicles, the pull up bars were jam packed. This is the one workout were the sub is actually harder than the prescribed workout. Strong work by Jamie Conrad, finishing the workout in roughly 5 minutes.

"My philosophy on exercise is, no pain.... no pain!" -George Carlin
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