CFQ

Warm:
2 x Cindy (5 Pull/10 Push/15 Squat)

WOD:
5K - Liversege Hall route

scaling was achieved with 6 laps on the CFQ figure 8 or rowing

-Great push by the brave few who ventured out in the frigid air. I think everyone found the distance (and the hill) especially challenging in the cold. Running distance provides a different modal domain challenge from some of the other workouts - constant motion at high intensity, no rest. Special recognition to Jaime and Dave for their strong mental toughness today.

-In terms of training: if it is something you don't want to do, that is probably where you should be.