14 JAN

Warm Up
- Ammo plus Smoke Stack jog
- 15 - 10 - 5 push ups and squts.

WOD
3 - 3 - 3 - 3 - 3 Overhead Squats

Started with a quick demonstration on the Overhead Squat which is an extremely difficult lift if there is any hint of a weak squat in the athelete. Thanks to Chris-W who helped and had some great comments to add on the lift. Then used the available coaches to assess the athletes on their squats using PVC and a wall to test flexibility, depth of squat, and vertical track. Scaled with squat tabata and a much lighter weight set. Key to the overhead is midline strength, flexibiity, and balance. Good solid work.

Anzac 6