Friday "Wet and Wild"

Warm up: Dock plus PM Ammo Run
10 push ups
10 Overhead Squats with PVC pipe

WOD: 50 Box Jumps
50 Jumping Pullups
50 Kettlebell Swings 1 pood
50 steps walking lunge
50 knees to elbows
50 push press 45 lbs
50 back extension
50 wall balls 20lbs men, 8 lbs women
50 burpees
50 double unders (200 single unders)

Sorry this is a late post. The weather was wet and the ground was muddy but the crossfit family was there in numbers and determination. It was a long workout, I set a 35 minute cut-off and there were several scales. I have to say that it was truly motivational to watch everyone gut through the workout. There was 18 athletes and for ops management everyone was broken into 6 groups of 3.

Logistics issue, two of the jump ropes were broken so it would appear that we need to get some more.
Questions for coach Thompson: "Will there be any holiday workouts over christmas?"

The Wallis family would like to wish the crossfit family a Merry Christmas and a Happy New Year.

Anzac-6