Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Jaime Conrad:  CrossFit Quantico's Top Athlete

Jaime represents fitness in mind, body and spirit.
Few can match his dedication to excellence as a professional and as a person.
Thanks for setting such a high standard, Jaime.
HT
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