Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.
As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.
CFQ
Warm: PM Ammo 1 x Cindy Samson stretch
WOD: "Tri-panel" 5 x 1 Shoulder Press 5 x 3 Push Press 5 x5 Push Jerk
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