Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm Up:
Broad Jumps/Karaoke/Push Ups

WOD: Fran
21-15-9
95lb Thrusters
Pull Ups

Workout was scaled by adjusting weights, using bands or the dip bar for pull ups. Outstanding work by all, but especially Jamie Conrad for setting yet another affiliate record with a time of 4:01.

"Success is the ability to go from one failure to another with no loss of enthusiasm." -Sir Winston Churchill
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