Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

WOD Posted on behalf of MSgt Sowa:

Warm up:

Pier run and 2 rds of Cindy
Med ball clean drills

WhaTABATAwithyou:

1/4 Tabata Med ball Cleans
50 yd sprint with med ball fwd
50 yd sprint with med ball bkwd
1/4 Tabata Push ups50 yd sprint Fwd
50 yd sprint bkwd

4 rounds
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