Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

KB Workshop

For those of you who rogered up to the KB workshop, I'll be collecting money for it no later than the end of this work week. It's $80 for enlisted personnel, $100 for everyone else.

Mike
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)