CFQ

Warm:
Snatch Technique drills
-Pull
-Snatch catch

WOD:
1130
5 Rounds for time of
15 Snatches (95#RX'd)
400m run

1215
5 Rounds for time of
10 Snatches
400m run

-The snatch is a complex, and in my opinion, the hardest movement to learn. There was lots of progress out there with the movement. To practice work on a SOLID Overhead Squat position.