Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

2nd Annual Turkey Special

CFQ:

I'll be running an early morning "Turkey Special" on Thanksgiving day at 8am. Come get some!

Hang Tough.

No comments: