Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

5 rounds for time of:

-5 x 275 lbs. deadlift
-10 x burpees

The weight on the deadlift was scaled for both groups ranging from Rx'd to 65 lbs. Good work by all.
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