Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Workout of the Day: www.CrossFit.com

With a 95# Barbell:

5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pull
PM Ammo (@ 300 m) Run

Maximum Rounds in 20 min. Post number of rounds and modifications in comments.

Today's workout is indicative of a challenge that is both hard to learn and hard to do. Stay the course--technically demanding drills have a tremendous training potency. Strong work JC: 7 Rounds as RX'd.

"We're not looking for perfection. We're looking for accountability."

Hang Tough.
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