Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

http://www.crossfit.com/ WOD:

Nicole:
As many rounds as possible in 20 minutes:
400m Run
Max Pull Ups

Subs included rowing, jumping Pull Ups, Pull Ups with bands, and bodyweight rows.

Post Pull Up reps by round to comments.

We had good intensity today and learned that a 20 minute work out lasts 20 minutes. Kudos to Hope Wallis for her work today, especially on the Pull Ups!

Desire is the most important factor in the success of any athlete. -Willie Shoemaker
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