Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

http://www.crossfit.com/ WOD:

Virtual Shoveling (90 # Men / 70# Women / Scaled) ; Push-Ups
30, 25, 20...5

Post time and comments.

We have great opportunities here. I'm fortunate to be surrounded by quality people and our clinical practice--furthering the mantra of evidence-based fitness.

"Do you know what my favorite part of the game is? The opportunity to play. It's as simple as that." --Mike Singletary NFL Coach and former Chicago Bears Linebacker

Hang Tough.


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