WOD: "Daniel" derivative
50 pull ups
400m run
95lb thrusters, 21 reps
800m run
2pood kettlebell swings, 21 reps
400m run
50 pull ups
1215
25 pull ups
300m run
65lb thrusters, 21 reps
700m run
1.5 kettlebell swings, 21 reps
300m run
25 pull ups
Great intensity displayed by all, that was an awesome way to honor our fallen heroes and remember what happened 7 years ago so that it may never happen again.
A lot of you are making incredible strides, athletically and mentally. Keep it going and always "Hang Tough."
"The things that will destroy America are prosperity at any price, peace at any price, safety first instead of duty first, the love of soft living, and the get rich quick theory of life." -Theodore Roosevelt
No comments:
Post a Comment