CFQ

Team 7
Warmup: Dock Run, Stretching
WOD: 20 min. AMRAP of;
15 Wall Ball Shots
15 KB Swings
PM Ammo Lap

This was really a nice workout for the wonderful weather we have this morning (67 deg and raining).

1130
Warmup: Stick Work, Sampson Stretch, Bear Crawl, Crab Crawl
WOD:

Max reps of:
Bodyweight Back Squats
Pull Ups
Push Ups

For 5 rounds, the score is your total reps no the time you complete the WOD in.
-If you don't do BW on the squats then it's a sub.

1215
Warmup: Stick Work, Sampson Stretch, Bear Crawl
WOD:

Max reps of:
Push Ups
Pull Ups
Air Squats

For 3 rounds, your score is the total reps you do, not the time you do it in.

"If it ain't rainin', we ain't trainin'"