Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

1130

Warm Up:

Stick Work
Sampson Stretch
20 Squats

WOD:

~800m run
21 Shoulder Press, 95lb
~800m run
21 Push Press, 95lb
~800m run
21 Push Jerk, 95lb

1215

~400m run
15 Shoulder Press, 22-95lb
~400m run
15 Push Press, 22-95lb
~400m run
15 Push Jerk, 22-95lb

For time.

I have a feeling that the pool being closed wasn't the only reason why we had such low numbers show up today. Good job by the loyal few who weren't afraid of the rain drops.

"Fatigue makes cowards of us all." -Vince Lombardi and General George Patton
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