Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Pictured: Jeff Tinscher (Center) and Pat Sherwood (Right). The CrossFit Community is rich with well-rounded and capable human beings. Jeff Tinscher and Pat Sherwood are world class coaches and world class people. Jeff's not a bad athlete either--5th at the 2008 Crossfit Games, active duty Firefighter and 39 years old.
"Murph"


1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Squats

1 Mile Run


Post performances, to include scaling to comments.


It's hot. Drink water. If not, Go Away.
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