Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Chris Julian and AJ Goldberg at the Level I Certification: 9/10 Aug 2008




Warm up: Stick work, run to dock
WOD: "Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
For time.

In that order, finish each exercise before going to next one.

"Angie, ain't it good to be alive?" Rolling Stones

BREAK--BREAK--

1130 and 1215 Hit "Angie" as well. Fully scaled as required. JC and DW both nailed it with the 20lb vest in 20:59 and 21:10, respectively. The 1215 Crew performed the workouts with consistency and great effort.

Good to see HW and GC without bands--legit pull-ups.

Ethan Smith may have set an affiliate record with 16:20...will confirm. Great job, brother.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)