CFQ

Warm:
2200/PM Ammo run

WOD:
1130 Group

For time: (scaled)
50 Pull-ups (30)
50 Ring Dips (30)
40 Pull-ups (25)
40 Ring Dips (25)
30 Pull-ups (20)
30 Ring Dips (20)
20 Pull-ups (15)
20 Ring Dips (15)
10 Pull-ups (10)
10 Ring Dips (10)

1215 Group
10 Pull-ups
10 Ring dips
9 Pull
9 dip
8 pull
8 dip
...1 pull
1 dip

-scaling exercises was accomplished with:
Pull-ups
1) Bands
2) Jumping Pull-ups
3) Dip bar rows
Dips
1) Bar dips
2) Ring Jump to support
3) Bar jump to support
4) push-ups (close grip)


-Overall form was acceptable. Focus on doing the exercise correctly and scale reps/time as necessary to achieve the proper form throughout. Times don't matter if your form is not perfect.

'If there is doubt, there is no doubt'