CFQ

TEAM 7

WOD: 20 minutes, AMRAP of
10 Cleans 135# (Full squat cleans)
10 Ring dips
200 meter run (PM Ammo)

Cleans were scaled down to 45#, ring dips scaled to paralettes. 4-5 rounds was the average for the group.

11:30/12:15

Back Squats: 5-5-5-5-5

We need to continue to focus on form - good lumbar curve, chest up, head neutral, weight on the heels, good depth (thighs paralell or below) - while pushing ourselves to the limits of our abilities in terms of weight. You have to be both at the right place and on time.

"Crushing Egos, One Workout at a Time" -CF Alexandria Motto