WOD: "Griff"
800 m run; 400m backwards run X 2
recover, then....
max reps 135# DL/pushups, one round maximum effort
"You only get out of it what you put into it"
Good luck to Taylor Burrows as she returns to UVA.
Glad to have you along for the summer, Taylor.
Happy Birthday to Liz Taylor (she's 30).
Congrats to Captain Gin Carey, our newest Level I-Certified Trainer.
The 1130 and 1215 Workouts will be at the Pool this Friday, August 8th.
No comments:
Post a Comment