CFQ

Team 7
Warmup: CFWU x 2
WOD: 20 min. max rounds of
400m run
15 Jersey barrier vaults
15 squats

Break Break Break

1130:
We excercised our democratic rights and voted to do Cindy vice the Team 7 protocol.
As many rounds as possible in 20 min:
5 Pull Ups
10 Push Ups
15 Squats

1215:
Excellent turnout (20+) required the addition of 15 Sit Ups to each round to creat Cindy+ in order to allow for smoother ops management.

Intensity was very good in both sessions!

"How to get kicked out of your gym in 10 days or less: Day 6 - Bring several buddies to do super-heavy deadlifts.. Don't forget to grunt, scream and use chalk!"CFJ Sept 02