Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Warm:
PM Ammo run
2 sets of 10 x OHS (PVC pipe)/Push-ups

WOD:
Jeremy
21,15,9 for time of:
OHS
Burpees (clap)

-John's improvement on form was dramatic and resulted in an excellent effort.
-Really impressed with the technique of the 1215 group - had 6 strong ladies out there.
-Times ranged from 6:00 to 12:00
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