Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Team 7
CFWU x 3
Push Jerk 3,3,3,3,3

Big lesson of the day: You can't push off of a pillow. Bare feet allow for a much more efficient drive, and a more stable catch.

"How to get kicked out of your gym in ten days or less: Day 3 - While practicing Olympic Lifts, drop a max load from overhead. This may do it right here" CF Journal Sep '02
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)