Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Team 7
7 Athletes on a nice cool morning
Warmed up with MBCs and push ups
WOD - Elizabelen
21-15-9 of Ring dips/95# Clean and a 600m run for each round.
Full squat cleans were prescribed and scaling was done down to 20# Med Ball

"The magic is in the the movements"
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