CFQ

FOR WEDNESDAY, 2 July:

"DUNHAM"

Meet across from the Gray Research Center (In the Parking Lot near the Tunnel). Workout times remain in effect:1130 and 1215.

Gear Requirements:

"Boots and Utes" or Long Pants for Civilians

Gloves

Water

(Reflective Belts will be Provided)

TEAM 7 will workout on Hospital Point as usual.

TEAM 7 worked through Tabata Squats and Tabata Push-Ups--finishing with a max effort on pull-ups. Dave Wallis coached 5 athletes during the early session.

TEAMs 1130 and 1215 went through a complete Shoulder Press, Push-Press, Push-Jerk teaching period--Crossfit Seminar style. Both groups finished with one max set of presses with a 45# (or 22.5#) barbell. Keeping the weight constant enabled a natural default to the next movement in the progression--especially under the duress of one intense set.

CFQ will have workouts ON THURSDAY, JULY 3rd and FRIDAY, JULY 4th.

WORKOUTS WILL BEGIN PROMPTLY AT 9AM.