Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

WOD
3 Rounds
800m run
21 Thrusters (95#/65#)
21 KB Swings (1.5 pd/1 pd)
21 Pullups

0700 participation was light. Pat and Ethan executed as prescribed. Chris scaled her effort on reps and weight. It was hot and humid early. Great gut check!

BREAK--BREAK
1130 and 1215 worked through various scalings of the above prescribed work out. We had 8 participants in each group and the intensity was very good, despite intense sun and temperatures in the 80s with high humidity. Chris Julian etexecuted the WOD as prescribed and finished in an outstanding time just over 26 minutes. Great work Chris!!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle
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