Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

We reached back to our amphibious roots today and hit the pool for a change!


WOD: (1215 in parentheses)
  • Swim 1 lap; 20 (10) Push Ups/30 (15) Squats
  • Swim 2 laps; 15 (7) Push Ups/25 (12) Squats
  • Swim 3 laps; 10 (5) Push Ups/20 (10) Squats
  • Swim 2 laps; 15 (7) Push Ups/25 (12) Squats
  • Swim 1 lap; 20 (10) Push Ups/30 (15) Squats

For time

No specifics on stroke to be used just no diving in the water. (that goes for you too Doc!!!)

Some of you were definitely out of your comfort zone in the water but everyone toughed it out and got something out of it. Real strong work by the two fish, Gin and Sandy coming in with times of 14:15 and 14:25 respectively. Once everyone gathered their breath, it seemed the popular consensus was to incoorporate pool workouts once a week during HQ's rest days. More word on that to follow.

"My country owes me nothing. It gave me as it gives every boy and girl a chance. It gave me schooling. Independence of action. Opportunity for service and honor."

-Herbert Hoover

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)