CFQ

WOD:

7 Rounds of:
21 X Shoulder Press @ 75lbs
21 X Back Extensions
For time

Acceptable subs were lower weights and/or Push Presses. For the Back Extensions we did "Supermans" to experiment instead of the usual "Hug-a-Twinkies." Please post your thoughts on those to the comments.

Awesome intensity by all, the most impressive learning point out of both groups was how much harder the overhead press is when you fully engage the shoulders and force your head past your arms.

Impressive work by A.J. and J.J. for completing the workout as prescribed.

"If we could only get the enemy to sit still and not move around all the time then this warfighting stuff wouldn't be so hard!" -T.C. Moore, Col (USMC)