Everyone needs a pair of clown shoes...
Weather was nice and cool. Turnout this morning was five.
Warmup - Stick work + 1/2 Tabata squats
WOD:
Overhead Squats 1,1,1,1,1
Front Squat 1,1,1,1,1
Back Squat 1,1,1,1,1
In general, we kept loads light as we worked to master the movement.
Post loads to comments
Warmup - Stick work + 1/2 Tabata squats
WOD:
Overhead Squats 1,1,1,1,1
Front Squat 1,1,1,1,1
Back Squat 1,1,1,1,1
In general, we kept loads light as we worked to master the movement.
Post loads to comments
BREAK--BREAK
The 1130 and 1215 Class went through a series of agility drills, sprints, medicine ball challenges and Team Relays. Strong work by both groups. 25 Athletes between both classes.
A Special Shout out to BILL from the 1215 for continued improvement and a great attitude!
Hang Tough,
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