Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Weather: 71 deg; sunny.
Participants:
1130 - ~13
1215 - ~10
Warm-up: Multi-joint

WOD: http://www.crossfit.com/
Cindy or Mary

All athletes chose Cindy:
Edna Rodriguez chalked up 19 sets (scaled) and Hope Wallis got 17 and some Pull-ups (scaled)

The 1215 workout showed up the 1130 in intensity.


CrossFit is: "Constantly varied functional exercises executed at a HIGH INTENSITY"
-keep that intensity up


“The excellency of every art is its intensity, capable of making all disagreeable evaporate.”
-John Keats

“It is within the experience of everyone that when pleasure and pain reach a certain intensity they are indistinguishable”
-Arnold Bennett
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