Schedule

Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130.

As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard.

CFQ

Weather: 75 deg; sunny.
Participants:
1130 - 15
1215 - 11

Warm-up: High-knees, butt-kicks, Lunges, Crab-walks, bear, crawls

WOD: http://www.crossfit.com/
7x1 Deadlift

Drew Thompson tied the affiliate record with a 415# lift

1215 Group:
Excellent deadlift work. Started with basic movement fundamental, moved to light weights and had some excellent efforts moving weight by the end of the class.
Great effort by all pushing your personal limits. It is satisfying as a coach to see athletes improve.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)